Fun Activities

On The Job

Leisure and Entertainment - AEROBICS INSTRUCTOR

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Aerobics Circuit

PrimaryPrimary MiddleMiddle  High SchoolSecondary

CriticalAustralian Curriculum General Capability: Critical and creative thinking

Personal and social capabilityAustralian Curriculum General Capability: Personal and social capability

1. Research different exercises and their aerobic function.

2. Create a healthy fitness circuit that will encourage aerobic function for you using objects from around your home.

 

Aerobic Step

 

Stairs Challenge

PrimaryPrimary MiddleMiddle  High SchoolSecondary

Personal and social capabilityAustralian Curriculum General Capability: Personal and social capability

NumeracyAustralian Curriculum General Capability: Numeracy

1. Check your resting pulse - beats per minute. Write it down.

2. Run up 10 steps; run down 10 steps; check your pulse at the end. Record it.

Time how long it takes to get back to your resting pulse rate.

3. Run up and down 20 steps. Check your pulse at the end. Record it.

Time how long it takes to get back to your resting pulse rate.

Note down any differences. Is there a link between these figures?

 

Steps

 

Online

Communicating "Aerobics"

PrimaryPrimary MiddleMiddle  High SchoolSecondary

LiteracyAustralian Curriculum General Capability: Literacy

CriticalAustralian Curriculum General Capability: Critical and creative thinking

ICT Capability Australian Curriculum General Capability: ICT Capability

1. Read the following article about Aerobic Exercise  Reading

Medicine Net

2. Create a media display with information from the article about Aerobic Exercise and from photos that you have researched.

3. Use Scoop.it to create your display.



Scoopit

 

 

Websites, Games & Apps

 

Pilates Interactive (Free Mobile Apps)

Pilates Interactive logo
Pilates Interactive Screenshots

 

 

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