Leisure and Entertainment - AEROBICS INSTRUCTOR

Aerobics Circuit

Primary Middle  Secondary

Australian Curriculum General Capability: Critical and creative thinking

Australian Curriculum General Capability: Personal and social capability

1. Research different exercises and their aerobic function.

2. Create a healthy fitness circuit that will encourage aerobic function for you using objects from around your home.

Stairs Challenge

Primary Middle  Secondary

Australian Curriculum General Capability: Personal and social capability

Australian Curriculum General Capability: Numeracy

1. Check your resting pulse - beats per minute. Write it down.

2. Run up 10 steps; run down 10 steps; check your pulse at the end. Record it.

Time how long it takes to get back to your resting pulse rate.

3. Run up and down 20 steps. Check your pulse at the end. Record it.

Time how long it takes to get back to your resting pulse rate.

Note down any differences. Is there a link between these figures?

Communicating "Aerobics"

Primary Middle  Secondary

Australian Curriculum General Capability: Literacy

Australian Curriculum General Capability: Critical and creative thinking

Australian Curriculum General Capability: ICT Capability

1. Read the following article about Aerobic Exercise  

2. Create a media display with information from the article about Aerobic Exercise and from photos that you have researched.

3. Use Scoop.it to create your display.

Websites, Games & Apps

Pilates Interactive (Free Mobile Apps)